Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snippets from the main podcast,

all about food, medicine, lifestyle and how to improve your health today.

Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been

pretty game-changing for me, helping to understand the why in my behaviors.

And it's only after understanding the why that we can attempt to reconcile and revamp any

mindsets that may not be serving us. Today's snack size is taken from

episode 105 with Katie Warner and and Emma Guns, where we talk about negativity bias and the brain.

Katie describes in very simple and relatable terms how even the stories we tell ourselves as children can impact

overarching beliefs in adulthood that translate into patterns of

behavior. Do enjoy this next size episode.

Before we get started Do enjoy this snack size episode.

Before we get started here is a quick word from the people who make this podcast possible

This episode of The Doctor's Kitchen is brought to you by My Garden Escape at QVC helping you get your garden summer ready. To me there's nothing better

than being sat in the garden and having a meal with family and friends

It's something that I'm wanting to do a lot more of this year

So I'm looking to take my own garden space to the next level. I want beautiful

colourful plants that bring a sense of vibrancy to the outdoor space. I want

edible items such as herbs that I can incorporate into my food and bring a sense of life

from the garden onto my plate as well as planters for when I'm feeling a little bit more

adventurous to grow bigger plants such as

salads and even dark leafy greens a firm staple in my daily meals. In fact if you

listen to the podcast of the coming weeks you'll get to hear me make a few of these improvements to my own garden with a little help from my garden escape at QVC.

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