248. How to approach closure differently and really move on
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 ā¢ 914 Ratings
šļø 28 September 2023
ā±ļø 42 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Hello my beautiful beans! In this episode Iām gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity.
Brain Fact: Borderline Personality Disorder
Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do?
LINKS
- Send your Listener question to info@dyfmpod.comĀ
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CREDITS
Host: Alexis FernandezĀ
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar GordonĀ
Social Producer: Shania Magua
Managing Producer: Sam CavanaghĀ
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.4 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time. |
| 0:11.9 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.5 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:26.6 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:30.0 | So while I haven't fully figured out what the title of the episode is, |
| 0:33.3 | it's all around how to deal with not getting closure from the person that ended the relationship. |
| 0:38.9 | Now, this is primarily me talking about romantic relationships, but you could also apply a lot of |
| 0:46.4 | what I talk about in this episode to friendships that have ended and even jobs that you have lost |
| 0:51.5 | that you didn't really get much of an explanation around. |
| 0:54.7 | Okay. |
| 0:55.2 | So we're covering everything, but the bulk of it is going to be about romantic relationships. |
| 1:01.5 | So, yeah, this episode is going to cover basically how to deal with the pain of not getting closure. |
| 1:09.5 | Why it hurts so much, why some people need closure |
| 1:13.9 | more than other people because it's like a sliding scale of how much closure you need, why we |
| 1:20.7 | feel that we can't move on without it, because there's valid reasons why we can't move on |
... |
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