This is a headgum podcast.

This is the Dumbels and Personal Fitness Podcast, where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things health and fitness.

This is solely based on our own working experience, a little bit of burrow science.

Please keep in mind we're not doctors and never claim to be.

Every once in a while we do. But no, we're just a couple of dumbbells. Love ourselves and fitness. I want to help you with yours. Definitely every once in a while, claim to be doctors. The help can start right now. Every once in a while. Every once in a while. Yeah, yeah. Every October, it's a, it's a Halloween doctor time for me. And weirdly, also in May, just because it feels like everybody's already gotten everything they needed so I can pretend to be a doctor for that month because hopefully nobody gets sick during that month. Right. And also, to be fair, it's not always an MD. you know, sometimes it's just, you know, a person with their doctorate, you know, so that's true. Yes. Yes. This person just got their doctorate and I don't know. Yeah. I'm a, I'm a mind, I'm a mind doctor. Yeah, mind doc. I'm a mind doc. Or I'm a doctor of, um, bones, right? Is that, is that the only other doctor there expert expert on the show yeah yeah I say the show bones um let's welcome our guest into the

weight room my good buddy stanger doesn't know him ladies and gentlemen gay hoagin maybe i'm a doctor too i'm trying

to talk like you guys at the beginning but i can't no oh yeah i love that i was like i was like i'm

gonna goof on that and then i started to do it i'm like nope not working so forget it no that's it

for me guys this all the time i got wow you just got here bud bud. No, that's true. I thought it worked. I thought you captured our phony cadence that we start with to create an artifice before the show even begins. Me, me, me, me, me, me, me, thanks, fellas. I appreciate it, but I know that I didn't. But I just, I like that support, though.

That feels good.

Yeah.

Gabe's been on a bunch of times on this podcast, and if you notice, we have to do a lot of the heavy lifting. He's just kind of an extra voice. The third dumbbell, the silent dumbbell for the podcast. I like to call myself. Yeah, yeah. Well, you know, everybody loves to use three dumbbells when they work out.

Yeah.

That's high level stuff. I like to call myself. Yeah. Well, you know, everybody loves to use three dumbbells when they workout.

Yeah.

That's high level stuff.

We'll get into that in the second half of this program. That's high level stuff.

Are you coming fresh off a workout right now?

I am coming from my first yoga class in forever.

Yeah.

I like combat sports and yoga.

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