This is a headgum podcast.

In three, two, one.

Way off.

Sweet.

This is the dumb-buzzle personal fitness podcast, where we, I'm Eugene Cordero.

And me, I'm Ryan Singer, have discussions and answer questions on all things, health health and fitness this is solely based on our own working experience a little bit of bro science

so please keep behind we're not doctors never claimed to be nope just a couple of down bells love

ourselves some fitness want to help you with yours and the help can start right now now it can you know

Aaron's been doing some like sit-in hosting for quite a few episodes now.

Not quite like almost five years that we've been doing this, but she should know the intro by now.

Yeah, there's always a, there's a weird, there's a weirdness in the cadence.

She's kind of like Christopher Walken or something with. Oh yeah, yeah, yeah, yeah, yeah. She weirdness in the cadence. She's kind of like Christopher walking or something.

Oh yeah, yeah, yeah, yeah. She's got to draw to her. She's got like a little bit of a draw.

Where you don't know, like it's, it's kind of exciting when he, I'm sure if you're a writer and he's

reading something you wrote because you're like, man, I, okay. Yeah, this is, I didn't know this was a take. Have you ever seen King of New York before?

I think so. Is that the stand-up one? No, no, no. King of New York is with Christopher

Walken and Lawrence Fishburn. Oh, yeah, yeah, yeah, yeah. Back when he was Larry Fishburn,

but you should watch it again now uh because it's

pretty great it's like it's one of those like gangster movies right and you know he walk and plays

frank white in it who uh you know biggie and all those guys would say like i'm the black frank white

and all that stuff he's like a drug kingpin in it.

But it's like really weird walking stuff, but Fishburn's amazing in it.

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