One of my favorite quotes is from See Joy Bell that says you will find that it is necessary to let things go simply for the reason that they are heavy.

So let them go, let go of them.

Today Neil and I are discussing what we've let go of to make

room for better things in our lives, labels, past experiences, burdens that don't

belong to us.

We're also talking about how to do this

and some things you can evaluate in your life

so that you have room to really step

into who you were meant to be in 2024. Well, today.

Well, today. Well today is January 1st when this comes out so happy new year everyone happy

new year Neil happy new year and today we're going to talk about something that I read on Instagram that was so profound.

It stopped me in my tracks and you know when you see something that's so good you have to read it a few times to really let it sink in this was one of those and I

shared it with you and you loved it too so we decided to do a whole episode on it and it's

from Brennan Bouchard who I love who I went to an in-person coaching summit with him this past year and it was just incredible.

He's such a dynamic person, he really understands self-development and self-improvement and

this thing that he said on Instagram about 2024 was extremely profound to me he said

do not move on to 2024 without letting go of something significant from

2023. An old idea, label, habit, fear, concern of ego, let go in order to free up the space for something new and

extraordinary to enter.

Wow, that's pretty amazing. So I love that idea. Well, what I love about it is I think that so many of us, myself included, get into this mode of like, okay, what's the new year you're going to look like?

And you put all this pressure on yourself to reinvent or recreate or, you know, hurry and get better

and be the person that you need to be and people make jokes and memes out of the gyms getting filled up and all of those things.

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