2477: Our 10 Favorite MAPS Programs
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 November 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Our 10 Favorite MAPS Programs
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The origin story of MAPS. (1:29)
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Our 10 Favorite MAPS Programs
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#1 - Fat loss (Anabolic). (3:41)
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#2 - Strength (Powerlift). (5:44)
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#3 - Conditioning (Performance). (9:13)
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#4 - Bodybuilding (Aesthetic). (11:54)
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#5 - Unconventional mass (Strong). (15:16)
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#6 - Fun (Old time). (17:33)
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#7 - Women (Muscle Mommy). (21:26)
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#8 - Beginners (Starter). (23:10)
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#9 - Moms and dads (15, 40+). (26:17)
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#10 - Travel (Suspension). (29:09)
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Questions:
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If I'm a personal trainer, what programs should I own? (31:32)
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What do you think of HIIT? (32:38)
Related Links/Products Mentioned
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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TRIPLE ENTRIES for Black Friday Sale! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
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Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
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Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
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Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
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Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
People Mentioned
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Dr. Ben Pollack (@phdeadlift) Instagram
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Robert Oberst (@robertoberst) Instagram
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Amelia Boone (@arboone11) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today's episode, we talk about our personal favorite MAPS workout programs. |
| 0:23.7 | These are the 10 best ones according to the creators of the MAPS workout programs. |
| 0:28.6 | This episode is brought to by LMNT. |
| 0:31.1 | This is an electrolyte powder. |
| 0:33.0 | You add to your water that gives you adequate amount of electrolytes, especially sodium, |
| 0:36.8 | to fuel you through |
| 0:38.0 | your workouts, no sugar, no artificial sweeteners tastes great. Go check them out, get a free sample |
| 0:42.9 | pack with any drink mix purchase. Go to drink, lmantee.com forward slash mind pump. Also, |
| 0:49.3 | Black Friday sale is happening right now. 60% off all Maps workout programs. 60% off all Maps workout |
| 0:57.4 | program bundles. Also, if you get anything right now, you get triple entries to win the free |
| 1:03.5 | vacation at the Mind Pump Park City House. In other words, if you get a bundle at 60% off, |
| 1:09.3 | you get 30 entries. If you get an individual program for 60% off, you get 30 entries. |
| 1:11.2 | If you get an individual program for 60% off, you'll get 15 entries, |
| 1:16.6 | which means you're likely to win that free five-day vacation. |
| 1:19.8 | Anyway, let's get it started. |
| 1:21.5 | Go to Maps, Fitness Products.com. |
... |
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