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Mind Pump: Raw Fitness Truth

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 November 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

  • How effective the hype machine is. (14:28)

  • Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

  • What makes Ned’s magnesium stand above the rest? (23:17)

  • Sal needs an intervention. (26:44)

  • We are in for some weird times. (34:26)

  • Water buffaloes can swim how fast?! (35:38)

  • Updates on the roaming mountain lion. (37:55)

  • Kids say the darndest things. (42:28)

  • When you know you’re at a HIGH status. (45:29)

  • Puppet yelling. (47:30)

  • An example of why people do not trust the media. (49:14)

  • Shout out to Choki Valle. (51:33)

  • #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

  • #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

  • #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

  • #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

In today's episode, we answered questions.

0:21.0

People called in.

0:21.6

We got to help them out, but this was after an intro.

0:23.5

Today's intro is 51 minutes long.

0:25.6

In the intro, we talk about current events, family life.

0:29.0

It's a good time.

0:29.9

By the way, if you want to be on an episode like this where you call and we get to help you out, email us at live at mindpumpmedia.com.

0:36.7

Now, this episode is brought to you by some sponsors.

0:38.4

The first one is Ned. Today we talked about their mellow supplement. There's a magnesium-based

0:43.5

supplement that's good for relaxation and anxiety. Take it before we go to bed for great sleep.

0:48.6

Go check them out. Go to hello ned.com. That's H-E-L-L-O-N-E-D.com forward slash

0:53.2

mind pump. Now this episode is also brought you by Viori clothing. This is athlete That's H-E-L-O-N-E-D.com forward-slash mind-pump.

0:54.3

Now, this episode is also brought you by Viori clothing.

0:57.8

This is at leisure wear.

0:58.7

It's some of the best in the world.

0:59.7

It's comfortable.

...

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