When real life becomes a reality show, how I deal with my narcissistic friends.

And you guys have pictures of your exes on your phones.

Here are the six reasons why you're supposed to delete them right now.

That's all coming up next on the Hayfresh podcast with Paul Wharton.

Yay.

All right. Crystal City, you need to head there.

They've got so many events happening.

Wine tastings to bike rides, art shows, to beer gardens, street, hockey to fashion shows, and so much more. There is always something

going on in Crystal City. Offerings and live entertainment, if you want details, go to

crystalcity.org. Also, Pacers, not only do they have awesome running shoes and walking

shows, shoes, and great a leisure leisure wear but they also have a great podcast

called Pace the Nation. If you want

more details just hit up their website.

It's runpacers.com.

Woo!

Yeah.

All right.

All right.

Here we go.

That you hit every day.

Hey, hey, phrase. What's the phrase that you hear every day? Hey, praise. What's the phrase that you hear? Every day. Hey, praise. What's the phrase that you hear?

Yeah, you got to tune in. Sarah Frazier on the mic and she about to begin a co-hosts With the most Paul one looking fleek Take it from me You should be listening Live from the nation's cap Pop, on your head's best No need a second get separated From the rest Now I finally know the words Yes Oh! Hey Frang! Hey Palm! Or as I'm beginning to call it, you know, because in the new year we're going to get swag. We're going to get various swag stuff. I don't know, T-shirts, food mood journal, read up your alley. I don't know, whatever. How do you feel about fanny packs? You into fanny packs? Well, I have one that I wear. It's fendie. It's a a fendi fanny pack. Well, these, when they just have like our logo or faces all over them. You almost threw up in your mouth. What? I don't know what just happened. Are you okay? Take a sip of water. Excuse me. I don't know why. Just the idea of that. Okay. Is that the reaction you were looking for?

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