247 - Personal Mastery Pt. 2: Learning To Leverage Triggers

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 8 February 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In part 2 of our 3-part series on personal mastery, we discuss how you can change your state in challenging situations. In fact, the real Jedi mind trick comes when you begin to link your triggers to the actions that change your state.

Get the full show notes here:

https://recoveredman.com/247

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Porn for Radio, episode 247.
0:02.7	All right, this is part two of our personal mastery series that we started last week in
0:07.5	episode 246.
0:09.3	So if you haven't heard that episode, press pause, go back and listen to it, and then
0:14.6	meet us right back here.
0:15.8	Because what we're going to talk about today directly builds on what we talked about
0:19.9	last week.
0:21.1	Now, this whole personal mastery series was inspired by a commitment that I made to another
0:26.5	coach to go through creating lasting change, a Tony Robbins program.
0:33.3	It's like a 10-day program that we started at the beginning of 2021.
0:37.6	And Tony was teaching about human needs and he was talking about why we do the things we do.
0:42.2	And he just happened to throw this out.
0:44.2	Hey, you know what the three levels of personal mastery are?
0:46.9	And I was like, no.
0:48.7	But I grabbed my notebook and jotted these down.
0:52.0	And so I'm breaking them down and applying them to recovery
0:55.7	in this series. So last week we talked about level one was the ability to change your state.
1:04.6	This is the minimum level of personal mastery that we need. And the state that you're in in any given moment determines your
1:13.3	perceptions of reality and thus your decisions and behavior. So the whole idea of Tony's
1:21.4	human need psychology that he talks about is that our decisions are based on our state.
1:31.5	The state we're in has a direct impact to the decisions we make. So why is this important to us, the porn free radio audience and this community?
1:38.6	It's because we want more control in our life specifically around porn and porn behaviors.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Dobschuetz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Dobschuetz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.