#247: Managing Your Mental Health

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 13 July 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lowercase that Shopify.
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0:25.8	You're listening to Live Free Creative, an intentional podcast with practical
0:37.2	tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,
0:47.1	curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that
0:58.0	you want. Hello, welcome back to Live Free Creative Podcast. I'm your host Miranda Anderson.
1:11.0	You're listening today to episode number 247, all about managing
1:16.4	your mental health.
1:18.2	If you listened in last week, you know that I'm doing a short summer mini series to buy me some time to be on vacation. I pulled a
1:25.3	mini series from season one that is so great just going back to the basics of
1:31.0	physical mental and spiritual health.
1:32.8	Last week's episode was all about your physical health.
1:36.1	This week will be addressing mental health,
1:38.7	and next week will be about your spiritual health.
	...

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