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Practically Happy

#246: Caring for Your Physical Self

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0863 Ratings

🗓️ 6 July 2023

⏱️ 52 minutes

🧾️ Download transcript

Summary

This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:03.0

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0:25.8

You're listening to Live Free Creative, an intentional podcast with practical

0:37.2

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

0:47.1

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that

0:58.0

you want. Hi there friends welcome back to the show you're listening to episode number 246 of Live Free Creative

1:15.1

Podcast. Today I begin a fun mini-series for the rest of the month. I actually aired this same mini series during

1:26.2

the first season of the podcast back in 2019 around Mother's Day and the focus was on getting back to the basics.

1:35.4

What are some of our physical, mental, and spiritual needs

1:38.8

that may not be met?

1:41.4

And the series functions as a reintroduction to just some basics of well-being.

1:47.8

It was really popular back then, it's continued to be popular over the last five seasons of the show and because I am heading out on

1:55.9

vacation and trying to spend some time with my family away from my screen hopefully for at

2:02.1

least a few weeks this summer. I'm digging out some favorites

...

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