Please note that this episode of the Terry Cole show was recorded prior to the killing of George Floyd in the United States.

I have since added resources for trauma and mental health support that you can find on the show notes page.

This is the Terry Cole show and as you might have guessed,

I'm your host Terry Cole.

For over two decades I've been a licensed

psychotherapist love and boundaries expert and I'm also the founder of the

Real of Revolution and Boundary Boot Camp. On this show I'll bring you

simple strategies based on

practical psychology, inspiring expert interviews, and my own insights and

observations from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello, and welcome to this episode of the Terry Cole Show, where I am talking

about anxiety, how to manage anxiety in an anxious time.

A lot of you have been emailing me and asking me for effective ways to manage it.

How can you tell if you have anxiety? And this is a time where even people who do not normally feel

anxious are feeling anxious with everything that we've sort of been dealing with with the last few months,

pandemic, sheltering in place, things changing. That can be very anxiety provoking for pretty much

anyone. So depending on where you are on the spectrum, that

really dictates what level of anxiety this pandemic might be creating for you, or maybe you just feel anxious normally and you would

like effective easy ways to manage your anxiety better.

So that is what this entire episode of the Terry Cole

show is about. So before we get moving I want to say thank you so much for all your

feedback and all your comments and your questions. I read them all. I so appreciate it I created a guide for you because there's a lot of information in this episode

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