247: How do I get my kids to go to bed?? // Becca Campbell

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 8 August 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence. With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today. Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep. For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price. Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.

Transcript

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0:00.0	You're listening to 3 in 30 takeaways for moms and this episode is sponsored by Kid Culture.
0:05.2	An interactive course to help develop kids' minds and hearts through multicultural activities and
0:10.3	videos made by kids around the world. As parents, we want so much for our children,
0:15.0	including an understanding that every culture around the world is unique and the diversity is
0:19.4	something to celebrate. That is a huge responsibility, and depending on where you live,
0:23.8	there may not be a lot of diversity in your child's school. It's also not possible for some people
0:28.7	to travel, which sometimes makes it feel impossible to expand our children's worldview.
0:33.4	This is why I'm so excited to tell you about Kid Culture's new cultural awareness course.
0:38.7	To give you an idea of what the course is like, there's a short onboarding video so kids know
0:43.1	how to navigate the website, and then they have access to click anywhere on the world map that
0:47.6	has a flag icon. Within each country, there are different types of videos like Day in the Life,
0:52.7	videos about cooking, recreation, and so much more. The videos have a personal feel,
0:57.6	they feature kids, and are narrated by kids. Kid Culture is committed to building a kid first
1:03.3	space without the ads, addictive algorithms, and unsafe social interactions that make some digital
1:09.6	streaming and gaming platforms unsuitable for kids. I have been so impressed by this content and
1:14.7	I'm so grateful for an enriching place my children can independently navigate without the worry
1:20.0	of inappropriate content. Go to kidculture.org slash 3 in 30 to learn more and buy the course at
1:26.4	a discounted price for a limited time only. That's k-i-d-c-u-l-t-u-r-e.org slash 3 in 30.
1:41.2	Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.
1:47.2	Each 30-minute episode will feature three doable takeaways for you to try at home with your family
1:54.0	this week. I'm your host Rachel Nielsen. Thank you so much for being here.
2:03.5	When my kids were babies and toddlers, we had a rock solid bedtime routine that my husband and
	...

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