All right, so we're back. We're back. We're back. We have an amazing guest from the UK, and I do love a good. I love a good, how would I say that? UKing and British, British works, accent, they're fucking phenomenal. I just, I truly do appreciate it.

The content obviously is far better than the accent, but the accent always adds a, I just love the accent. I don't know if it's all the English blood I have in me as a Kingsbury, which is the most prominent for better or worse. And I think for better, I do appreciate the ancestry.

But this is dope. Chris Williamson just moved here from the UK. He talks about life growing up and really connects the dots to the person that he's become. He, I think is one of the first full time podcasters I've had on most people that I've had on who have their own podcast have a company or something else that they're doing.

They're juggling more than one thing.

But it's always curious to me, like people who do the podcast full fucking time, like what that takes, what that level of commitment is, he releases three episodes a week. There was a time when I was at on it and briefly after where I ran two podcasts a week.

That's when we were top two out of the three years, we were top 10 in health and wellness or health and fitness rather as subcategory.

That was dope, but it took a lot of energy. And I learned a lot, but it took a lot of energy. And for me to operate as a coach and fit for service and, you know, be a dad that just ended up taking up too much bandwidth.

Chris is doing that thing and he's doing that thing really fucking well, really well. We were we were slated to podcast this weekend.

I had to move it sooner than that. My plan, like I do with most podcasters is to dive into all of the my favorite guests that they've had on the show to pick out good topics. But what was great and masterful of Chris is he sent me a list of three minute blogs that he had written recently on several different topics of conversation that have really to do with upgrading one's personal life and the psyche of man.

And they they remind blowing because not only did they allow me to peer into some really good topics for conversation, which we deep dive into on this podcast, but it showed me where Chris is at not just in what he's learned from his podcast guests many of the greats he means had he mentions them on the show.

Because I draw it out of them. It's not like he's trying to name draw, but he's at Jordan Peterson on twice. He's homies with Douglas Murray, one of my favorite authors who wrote the madness of crowds and a laundry list of other great and phenomenal thinkers in the world.

And Chris is that too. Chris Williamson is a great and phenomenal thinker and I'm so fucking thrilled. This guy just moved to Austin.

We've seen each other training on it. I think Aaron Alexander our buddy and fellow podcaster had introduced the two of us, but he's just an amazing dude and I really enjoyed our conversation.

I brought him out to the farm and Lockhart showed him everything that we're getting into and we talked, I mean, we talked about a lot that that didn't get into the podcast that we easily could have another podcast about and I look forward to that.

Yeah, he's the shit. This is a great podcast. That's it for my intro. Be sure to check out the show notes. I did link to a lot of his material from his website. They're very, very quick.

They're like, I think that three minutes is in the title. It only takes you a few minutes to just read through.

But as I stated, you know, it gave us the topic for this conversation and I give my opinions on certain pieces of these topics, but also.

It's a fantastic way to learn because it doesn't take. It's not a big ask. I mean, a lot of people send the information books, articles, blogs, podcasts. Some of this stuff is like a, it's a commitment. It's like, oh, shit.

You just asked me to commit 26 hours. Honorable. That's a big fucking deal. It better be worth my time. And it not only not always is worth my time.

So any who this is worth your time, not only this podcast, but Chris's blog, his podcast, which is linked in the show notes. And we've linked his favorite episode. I think it was the second one. Most recent one, you did with Jordan Peterson, but great, great stuff here.

There are a number of ways you can support the show. First and foremost, share it with friends. That's easier to do than leaving a review. Sometimes leaving reviews, a pain in the ass, although you can just click the five star rating. If you love it, share it with your friends and let that spread that way.

I like that word of mouth link to link with with people is pretty damn easy and a small group chat. I think we all have some group on signal or I chat or whatever the thing is WhatsApp. You can just toss it in there and let people run with it if they want.

...