Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to

listen up the podcast. On this podcast, I do what I do best, taking complicated information

that is relevant to us now and breaking it down simply with actionable steps you can implement

to level up your life.

I also regularly interview some of the most inspiring and courageous men and women on the

planet who, at their worst, learned how to achieve success greater than anything they ever dreamed

possible, creating everything from nothing.

If you are new here, I encourage you to go back and listen from

episode one when this podcast was previously called leveling up for the full transformative

experience. So today on Listen Up, I want to talk about a very specific topic around pain and the pain

cycle. And this is coming from my own personal experience, but it's

interesting every time on social media I've posted about injuries or pain. The amount of messages

and emails and comments I get is just a whole other level. So I thought, what better topic

than to dive into on this episode to answer a lot

of questions around this, share my journey, and hopefully be able to help you if you are

struggling with chronic pain, whether from an injury or a diagnosis or things in life.

So just a little background information, one of the top questions that I get through my

fat loss and health business is Natalie, I'm in so much pain. How do I get moving or how do I work

through that pain? That's a big question. And typically I'll refer people back to their doctors first

to find out can they even work through their pain

what is causing it. But I want to dive a little bit more into this topic today, starting with

that I'm 49 years old at the time of this recording. And as somebody in the health and fitness space

...