247: 3 Keys to Make Gratitude Your Way of Life [Solo Episode]
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 28 November 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
We just had Thanksgiving in the United States – a day on which many of us are reminded to give thanks and express gratitude. BUT… Personally, I believe every day should essentially be like Thanksgiving, and maybe even much more than that.
The benefits of gratitude are countless, as studies have shown that people who regularly and actively practice gratitude are happier, have better relationships, and even a stronger immune system.
That's why today, I want to explore gratitude as a foundational lens through which we experience our lives, relationships, and even adversity. I'll share with you my daily gratitude practice, what it's taught me, and the techniques and strategies I use to deepen and amplify the gratitude in my life.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/247
You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-247
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.5 | I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies |
| 0:15.0 | to take your life to the next level, |
| 0:17.0 | as well as interview world-class experts and entrepreneurs |
| 0:20.0 | who have achieved extraordinary goals themselves |
| 0:22.0 | and we ask them to give you a peek behind the curtain |
| 0:25.0 | and teach you exactly what you need to do the same. |
| 0:28.0 | Ready? Here we go. |
| 0:30.0 | Hey, Cool Achievers, how's it going? This is Hal Elrod. Welcome to the |
| 0:35.6 | Achievous Goals podcast and if you just celebrated Thanksgiving last week, |
| 0:40.9 | if you're listening to this timely, know like when it came out we just |
| 0:44.3 | said Thanksgiving here in the United States of America and happy Thanksgiving |
| 0:47.9 | happy belated Thanksgiving to you and if you are in some other part of the world |
| 0:51.6 | where you do not celebrate Thanksgiving. |
| 0:53.7 | I still say happy Thanksgiving to you because I was saying to my wife and we were saying |
| 0:57.8 | thanks I said why is this like just an annual holiday? I mean it's great but |
| 1:02.1 | this should be like just every day. Every day should be |
| 1:04.5 | Thanksgiving, you know, that's my thought. And if you listen to last week's podcast, I recorded |
| 1:09.3 | an intro to last week's episode after the fact after I recorded the episode itself and that |
| 1:15.1 | episode was released the day before Thanksgiving this year and in that intro you |
| 1:19.1 | may have heard I said oh man I completely missed the boat I didn't realize that this was going to air the day before Thanksgiving and I missed the opportunity to do an episode on gratitude, which is one of my favorite topics. It's central to my life in so many ways as you'll hear more about today but |
| 1:36.3 | considering the fact that the episode would be released the day before Thanksgiving I |
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