2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 November 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get Jacked & Ripped in 5 Steps (Must do in this order!)

Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.1	This is Mind Pump.
0:18.2	Today's episode, we're going to teach you how to get jacked and ripped.
0:21.1	Just follow the next five steps in order.
0:24.0	You have to follow them in order for them to work.
0:25.5	Now, this episode is brought to you by a sponsor,
0:28.2	Eight Sleep.
0:28.8	This is the world's most advanced sleep system.
0:31.7	It sits on your bed, it monitors, and then changes the temperature of your bed
0:35.9	based on your sleeping patterns to maximize the
0:39.4	quality of your sleep.
0:40.3	There's nothing like this on the market.
0:42.2	The data on it shows it significantly improves people's sleep quality and how long they
0:47.2	sleep.
0:47.6	By the way, huge black Friday promotion.
0:50.7	If you go to 8Sleep.com forward slash mind pump, use the code Mind Pump.
0:54.7	You'll get $600 off the part four ultra when you bundle it with the sleep essential.
1:01.6	Also, our Black Friday here at Mind Pump has started. All Maps bundles and all maps programs are
	...

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