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Mind Pump: Raw Fitness Truth

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 November 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)

  • Super athletes. (15:51)

  • Setting your kid up for success. (22:43)

  • Learning how to lose. (26:36)

  • Stay protected during ‘illness season.’ (33:12)

  • Take your favorite influencer’s endorsements with a grain of salt. (35:56)

  • The addictive properties of ultra-processed foods. (39:08)

  • Sugar restriction and children’s development. (43:34)

  • Derma rollers work! (49:45)

  • All worth it. (52:58)

  • When the white lie is the right answer. (54:38)

  • Shout out to sciencedaily.com (56:20)

  • #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)

  • #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)

  • #ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)

  • #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.9

All right, in today episode, we answered live callers questions.

0:22.8

People called in.

0:23.4

We got to help them out on air.

0:25.3

But this was after our intro portion.

0:27.6

Today's intro was 54 minutes long.

0:30.6

Now, in the intro, we talk about current events, studies.

0:33.2

We talk about family life.

0:34.2

It's a good time.

0:35.4

By the way, if you want to be on an episode like this where you call in and we get to

0:38.7

help you out, email us your question at live at mindpumpmedia.com.

0:43.5

Now, this episode is brought to you by some sponsors.

0:45.4

The first one is Ned.

0:47.0

Today we talked about their immunity hero product.

0:49.8

This is great during the cold and flu season.

0:52.8

Take it daily.

0:56.7

Boost your immune system. Reduce viral activity in your body with data-driven compounds. Go check them out. Go to hello ned.com. That's

...

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