246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 December 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard on your body, leaving you feeling burnt out before the season is even in full swing. Tune in to today’s episode for 10 simple ways to make sure your holiday eating and holiday stress don’t get out of hand. These daily practices will make sure your health and energy stay on track all season long and answer questions like “what do I do at a holiday party?” or “how can I stick to my exercise and eating routine, even if I’m out of town?” This episode is going to be a lifesaver during this season, no matter what it looks like this year! 10 healthy eating hacks to help you stick to your goals and be successful, even if you have a full lineup of events and are traveling How to recognize emotional eating and ways to fight back against it so you can prevent holiday weight gain Easy ways to distinguish physical vs. emotional hunger and what to do to respond appropriately The power of being gentle with yourself this season and 10 daily stress-free hacks to make the holiday season peaceful and joyful Mentioned in this episode: Save 15% on Organifi The DASH Diet Cookbook Detox Blends Cheatsheet Related Resources: How to Say Goodbye to Unwanted Sugar Cravings Essentially You episode 224: How to Finally Let Go of Emotional Eating and Self-Sabotage with Natasha Allen Essentially You episode 194: Three Simple Ways to End Emotional Eating with Tricia Nelson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:37.8	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the
0:45.3	CEO of your health. I am your host Dr. Marissa Snyder. Are you feeling like this 2020 holiday season is basically on par with the rest of
0:57.8	2020? It has definitely felt like that for us. Thanksgiving basically included my mom, my husband Alex, and myself at our house with no travel.
1:10.0	And I can't honestly recall when I did not travel for Thanksgiving to multiple households.
1:16.0	Although I'm not going to lie, I was 37 weeks pregnant last week, and I really didn't feel like leaving my house or even going to the store for that matter.
1:25.0	Now if you can relate to this holiday season being very different and challenging and you were wanting some simple hacks to deal with the holiday stress, especially the emotional
1:34.3	eating. Well, today I've got you covered. Later on in this episode, I'm going to share some of my simple
1:39.3	ways to overcome emotional and fatigue-driven cratings. I think you will find them very helpful
1:44.3	during this time of the year because let's be honest as magical as the holidays are
1:48.8	they can also be draining and overwhelming especially especially right now.
1:53.0	And it's so easy to fall into emotional eating habits
1:56.0	when we're feeling emotionally and physically drained.
1:59.0	And the fact that the food and the temptations are all around us.
2:04.0	Now before I share my top 10 hacks
2:06.6	for coping with holiday eating and holiday stress,
2:10.2	which I know has been a big one for so many of us.
	...

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