#246: Make the Comeback of Your Life with Fitness Expert, Holly Perkins
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 15 June 2018
⏱️ 75 minutes
🧾️ Download transcript
Summary
Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and how to eat to feel great. We talk about taking risks to succeed, building a presence online, how to dominate your day and much, much more.
Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.
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Transcript
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| 0:00.0 | What's up everybody? This is the Renegade Radio Podcast. I am J Faroojia back in the house |
| 0:17.3 | another episode coming at you with Celebrity trainer my friend Holly Perkins, she's a fitness expert, she's worked with all kinds of the biggest names in Hollywood including Howard Stern. |
| 0:30.0 | Now, we're going to talk about digestive health, training, nutrition, myths, all that kind of stuff. |
| 0:37.0 | But first, I want to take a second to give a shout out to the iTunes Review of the Week. |
| 0:42.8 | It's my man, Tony Bologna 93. |
| 0:45.4 | Really appreciate leaving that review. |
| 0:47.0 | I appreciate every review. |
| 0:48.5 | And I would like to take the second to ask you guys |
| 0:51.0 | if you could leave a review or even recommend the show to |
| 0:53.9 | somebody who you think might enjoy it but Tony baloney 93 email Ashley at |
| 0:58.6 | Jason forugia.com with your home address we're going to send you a bag of |
| 1:01.6 | athletic greens and the good news is I have 10 |
| 1:05.0 | free bags sitting here waiting to ship out to you guys, my listeners, who I love so much. |
| 1:10.6 | So what you got to do is leave an iTunes review within the next week and we're |
| 1:16.1 | going to go through it we're going to hand select 10 of you guys send you a bag of |
| 1:19.0 | athletic greens just for supporting us for supporting the show by leaving a review sharing it with others. |
| 1:24.1 | I do appreciate that so much. Thank you. And just so you guys know, what we're giving you is the highest quality stuff. |
| 1:32.4 | Athletic Greens ensures what we're giving you is the highest quality stuff. Athletic greens |
| 1:33.7 | ensures that your body gets the micronutrients it needs to thrive |
| 1:38.4 | and you get 11 supplements, one serving, 27 seconds a day is all it takes to get all your nutrition |
| 1:46.0 | through athletic greens, prebiotics, probiotics, neural support, detox and liver support, |
| 1:51.9 | enzyme blend, superfood blend, multivitamin, multiminal. |
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