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Mind Pump: Raw Fitness Truth

246: IIFYM- A Healthy Relationship With Food?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.812.6K Ratings

🗓️ 29 February 2016

⏱️ 48 minutes

🧾️ Download transcript

Summary

It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a healthy relationship with food, but is that really the case? Sal, Adam & Justin are all for balance and that includes eating less than ideal foods on occasion. However, in this episode they go into detail why IIFYM is being promoted in a way that may, in fact, be creating an unhealthy relationship with food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

What are you reading over there, Adam?

0:15.0

Uh, some diaper stuff.

0:18.0

Oh, man, you got something to tell us?

0:20.0

You're in some weird shit.

0:21.0

No, one of my clients came up to me, Chris.

0:25.0

Not my client, maybe somebody.

0:26.0

Do you offer to pay you to wear diapers?

0:28.0

He did.

0:29.0

He came up and he starts.

0:31.0

He told me that he's like, you know, I thought of my pump of the day when I came across this stat

0:35.0

and he tells me that, um, I think it's in Japan, I don't know, uh, where, uh, diaper sales for adults are projected,

0:44.0

so surpass diaper sales for children.

0:47.0

Hmm.

0:48.0

And, um, so I was just, I was just looking it up and reading it.

0:52.0

Now, obviously, I think the baby boomer is the first thing that you're going to like towards.

0:56.0

I think Japan in particular has a very large older population.

1:00.0

And in fact, I believe, I don't know, you might want to check the statistic out, Doug, because I'm not 100% if I'm correct,

1:07.0

but something like one out of every three or five people in like 20 or 30 years will be over 70 in Japan.

1:13.0

It's like this ridiculous number.

...

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