This episode of Control-Or Delete is sponsored by King Fisher, the company behind

recognizable home improvement brands such as B&Q and Screw Fix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to be in queue? I definitely do.

Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age.

From infrastructure to data analytics, they are looking for the right people to help them succeed,

and that could be you.

They're looking for tech professionals interested in software engineering, data

analytics, data science, e-commerce and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles.

Thank you so much to King Fisher for sponsoring this podcast.

Hello and welcome back to another episode of Control-Lock Delete.

My guest today is Frankie Bridge, best known as 1 5th of the Super super girl group The Saturdays.

Frankie has recently been really open about her mental health issues

over the years in and out of the band and she's been an ambassador for mind for a while after opening up about her experiences of anxiety, depression and panic attacks after being hospitalized in May 2012.

She's been a key player in launching the Mind Partnership with Heads Together,

as well as lending her support to Time to Talk Day.

Frankie launched her own podcast series Open Mind, and she also has a book coming out called Open

why asking for help can save your life and she has co-written the book with two other people,

a clinical psychologist and also a psychiatrist. I really respect how

honest Frankie is in the book. She really leaves no stone unturned and she really goes there which I think is a really

amazing thing to do when writing a book like that. So I hope you enjoy this

...