246: Change Your Life One Thought at a Time with Jacqueline Hurst

The Lavendaire Lifestyle

Aileen Xu

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.4K Ratings

🗓️ 26 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.

TIMESTAMPS

1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 246

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Transcript

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0:00.0	If I can't control that thing outside of me, I might as well control how I think about it.
0:05.0	Welcome to The Lavendare Lifestyle, the podcast on personal growth and lifestyle design.
0:14.4	My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream
0:19.2	life.
0:20.2	We all have a light within and the power to create a life we love.
0:24.0	Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world.
0:31.0	Life is an art, Make it your masterpiece.
0:36.0	Hello my love, welcome back to the Labrador Lifestyle
0:38.0	Podcast. It's Eileen. In today's episode, we talk about how to change your life by changing your mind,
0:44.8	having a deeper understanding and taking control of your brain and your thoughts.
0:49.4	There are some really powerful lessons in this one.
0:51.9	Our guest today is Jacqueline Hurst.
0:54.3	Jacqueline Hurst is the UK's leading life coach with her private practice based in
0:58.9	London's Mayfair, welcoming a diverse and global clientele base.
1:02.4	Alongside her successful practice welcoming a diverse and global clientele base.
1:03.0	Alongside her successful practice,
1:05.0	she is the number one international best-selling author of How to Do You,
1:09.4	and she is the founder of The Life Class,
1:12.0	an online life coaching school where people can either learn to become a certified life coach or simply work on their self-development and mind management.
1:20.0	Before we begin, it's almost a new year, so I wanted to make sure you know about our new
1:24.0	2024 Artist of Life workbook.
1:26.4	It's a guided journal to create your most intentional and successful year next year.
	...

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