2455: Sweeteners That Do & Don’t Break Your Fast (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 October 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
I truly believe that fasting is the closest thing that we have to the fountain of youth…
But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means…
At the same time, it is also important for us to look at the reasons why we are fasting…
So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cobraal Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cobraal. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Great to be here with you today, Episode 2455 of the Cobraal Concept. |
| 0:49.4 | If you want to head on over there right now, I can share with you my big three takeaways |
| 0:53.1 | for the day. |
| 0:54.1 | But also a list of the artificial sweeteners as well as regular sweeteners that do and don't |
| 1:00.7 | break a fast. |
| 1:02.2 | So head on over. |
| 1:03.2 | I'll share all of that right there as well as any research that you may want to go deeper |
| 1:07.6 | on to see for yourself how all of these sweeteners work. |
| 1:11.9 | But before we get into the exact list for the sweeteners that do and do not break a fast, |
| 1:17.1 | what I wanted to share with you was this is that we need to qualify how we are looking |
| 1:23.6 | at fasting. |
| 1:25.0 | Some people simply look at fasting as does it raise my blood sugar levels or insulin |
| 1:30.6 | levels? |
... |
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