Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

It's great to be able to teach on a daily basis, it is my favorite thing to do, old things

wellness, body transformation, anti-aging, etc.

So what I want to share with you here today, though, is the top 10 anti-inflammatory foods.

I've shared them in different ways in the past, but honestly, these are things that we

shouldn't eat every once in a while.

We should be eating them every single day, and essentially, we should be eating all 10

of these things and with maybe one or two different tweaks on a daily basis.

So how can we make these foods part of our daily diet?

And the thing is, I've talked about before, a Mediterranean diet, a Nordic-based diet,

I've talked about all these different diets, longevity diets, blue zone diets, and they

all incorporate some of these foods, if not most of these foods.

But the thing is, a lot of people get worried about the name of the diet that they're following.

And so to me, honestly, whether you want to say you are keto or like the new carnivore

3.0 diet or your low carb or your high carb or your vegan or your predominant plant-based

...