Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome back everyone, a brand new mindset and motivation Monday here on the Cobraal Concept

podcast.

Thanks so much for joining me to start this week or any day that you may be happening

to listen to the show.

One of the things that I wanted to share with you and I really love being able to take

my Sundays, I don't know exactly what your Sundays look like, but for me, when I'm writing

my Sunday rewind email, I'm doing it before the rest of my family wakes up.

I actually like waking up just a little bit earlier, even on the weekends.

Now I do sleep in a little bit more in the weekends, but typically I'm waking up probably

about an hour before my two daughters and my wife, especially on Sundays.

And so what I do is I take my dog for a walk, I hydrate, I get everything done that I

need to get done that I typically talk about.

And that's only like 15 minutes, maybe 20 minutes maximum with my French bulldog moose.

And then what I do is I just sit down and I read something inspirational.

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