245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 4 April 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
Imagine this …
Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger.
Could there be anything more satisfying than that?
Actually, yes. It's much more satisfying (and rewarding) to …
… follow a diet for muscle growth and a muscle building workout routine on a daily basis and watch your body transform and get stronger/huge.
I know a thing or two about getting bigger, leaner and stronger, and I'm going to share my system with you now.
But before I do, you should know that you don't need a crazy diet or insane workout program to start seeing amazing results in your body. You simply need a serious plan.
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Get your FREE Muscle Building Snack Guide: http://bit.ly/musclegrowthll
Check out our limited-time offer for the Ultimate Muscle Building Course: http://bit.ly/2mGl1QX
Check out our Muscle Building Workout Program & Save 74%: http://bit.ly/2n8zcC1
Transcript
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| 0:00.0 | What's up and welcome back to another episode of the Legendary Life podcast. |
| 0:13.1 | I'm your host, Ted Rice. |
| 0:14.8 | This is the show that's all about taking your health, |
| 0:17.6 | your body, and your life to that next level. |
| 0:21.0 | Today's episode is about taking your body to the next level and |
| 0:24.7 | specifically in the realm of gaining lean muscle mass. In fact the title is |
| 0:29.0 | seven habits that hurt your chances of gaining lean muscle mass. |
| 0:34.8 | And this is to commemorate the launch of my new muscle building course. |
| 0:41.1 | I'm really excited about this. I wanted to put a course together and I was having |
| 0:46.1 | a hard time figuring out I wasn't being specific enough and then I was like you know what I'm just going to do |
| 0:51.1 | muscle building and this is everything that I've been doing for years |
| 0:56.7 | along with all the new things I've learned in the past few years from speaking to experts |
| 1:01.6 | one-on-one because have you learned a lot from speaking to experts one on one. |
| 1:03.0 | Because have you learned a lot from listening to this |
| 1:05.1 | podcast and probably the other podcasts that you listen to? |
| 1:08.8 | Absolutely, right? |
| 1:10.2 | I've learned a ton from speaking to people. It's taking me to the next level and it's all |
| 1:16.1 | reflected in this muscle building course. So if your goal is to put on more muscle and you're either not satisfied with your current results or maybe you're like me when I first started trying to build muscle, you're not getting results at all, then this course will help you handle that. |
| 1:36.6 | And I want to tell you just briefly that it's a habit-based approach. |
| 1:41.2 | So I'm not going to have you count calories or track macros and although that |
| 1:45.8 | approach works no doubt I don't like it I don't personally do it and for a very simple reason. I'm lazy, right? I've got so many |
| 1:57.4 | other things going on. I don't want to sit there and do the math to figure out how many |
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