244: High Performance Hacks Ft Mauro Stara

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 20 May 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey.

In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often sacrifices health for productivity. Mauro promotes a balanced approach, advocating for short, intensive health focuses to build sustainable habits. We discuss the importance of comprehensive blood panels for creating individual health strategies. The episode wraps up with Mauro's advice on making small, consistent changes and the motivational power of regular health monitoring.

Key Takeaways

Regular health check-ups and monitoring can boost motivation and commitment to health goals.

Improving sleep quality can significantly enhance weight loss efforts and overall health.

Customizing nutrition based on individual needs and blood work can optimize health and performance.

Resources

Connect with Mauro Stara

@maurostaraofficial (IG) https://www.instagram.com/maurostaraofficial

Facebook https://www.facebook.com/mauro.stara.944

___________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever wondered what the top 1% do for their health and fitness?
0:04.5	The people with the most expendable income who are able to spend the most time, money and energy
0:11.2	getting in peak physical condition.
0:13.0	What are they up to?
0:14.4	Well, I brought on performance expert Maurostara,
0:17.1	and Mowo is an expert at working with high-performing CEOs
0:22.0	and people who really want to dial in their health and
0:24.0	take it to the next level and he comes on the show to share that it's not as
0:27.3	complicated as many people make it out to be. We know that there are lots of
0:31.6	gyms and programs out there.
0:32.8	Equinox is actually offering a $40,000 per year longevity program for that top 1%.
0:38.1	But Mowdo gives us some very actionable tips that we can take right now
0:42.4	and start implementing in our own lives without any sort of crazy red light
0:46.1	therapy or building out a new shed that we can practice our naked chaturangas with our grounding pads in.
0:55.6	He gives us the goods during this interview so I'm so excited to bring him to you. I think you're really going to love what he shares today.
0:59.6	You're listening to the low-car puzzle, home of your million-dollar body method where we help you get
1:03.5	leaner and live longer. My name is Nate Palmer. I've been a coach since 2008
1:07.4	helped over 1,200 people level up their health and fitness. My mission is simple
1:11.4	to show you how to easily drop fast so you can feel lean, strong, and energetic.
1:16.0	So if you're ready to learn the secrets of optimizing your health from the top 1%, stick around.
1:22.0	Let's do this.
1:22.8	Hey, before we jump into the episode though, I just wanted to tell you about something that we put out for our clients.
	...

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