245: Getting into Flow...Repeatedly with Steven Kotler

How to Be Awesome at Your Job

How to be Awesome at Your Job

Success, Career, Self-improvement, Health & Fitness, Sharpening, Business, Education, Selfhelp, Collaboration, Winning, Meaning, Development, Mockaitis, Skills, Training, Mental Health, Speaking, Decisions, Careers, Interview, Fun, Money, Writing, Thinking, Wins

4.6 • 1K Ratings

🗓️ 22 December 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author and researcher Steven Kotler lays out the pathways to the optimal state of consciousness called flow. You'll Learn: The golden rule of flow How to find flow using psychological and neurobiological triggers How to take breaks without interrupting your flow About Steven: Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep245 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello and thanks so much for joining us here for episode 245 with Stephen Kotler.
0:26.7	We are talking all about flow, how to get there and get there more often.
0:31.2	You know that amazing sensation where you just lose all track of time and just
0:34.7	stuff happens awesomely, that's what we're talking about.
0:37.6	So you'll learn one, the golden rule of flow, two, how to find flow using psychological and neurobiological triggers, and 3. How to take breaks without
0:46.7	interrupting your flow. So if you'd like to check out the show notes or the transcript or the
0:50.8	links to items that we've referenced here. You can find that on over at
0:54.0	awesome at your job.com slash app 245. Now here is Stephen's story. Stephen
0:59.2	Kotler is a New York Times best-selling author, an award-winning journalist, and the co-founder
1:04.1	slash director of research for the Flow Genome Project. He's one of the world's
1:09.0	leading experts on ultimate human performance. Here's Stephen.
1:13.3	Stephen, thanks so much for joining us here on the How to Be Awesome
1:16.5	at your Job Podcast.
1:17.5	It's my pleasure.
1:18.5	Well, first things first, I gotta know how you broke 82 bones.
1:21.6	It's Exactly 83.
1:23.4	So I've spent essentially my entire career asking the same question,
1:28.2	which is how do people do the impossible?
1:31.3	How do you level up your game like never before? And I came to that question
	...

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