244: Behavioral Science Insights on How to Have a Good Day, Everyday with Caroline Webb

How to Be Awesome at Your Job

How to be Awesome at Your Job

Success, Career, Self-improvement, Health & Fitness, Sharpening, Business, Education, Selfhelp, Collaboration, Winning, Meaning, Development, Mockaitis, Skills, Training, Mental Health, Speaking, Decisions, Careers, Interview, Fun, Money, Writing, Thinking, Wins

4.6 • 1K Ratings

🗓️ 20 December 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Caroline Webb reveals actionable insights from the latest science behind living our best days. You'll Learn: The power of micro-mindfulness Pro-tips for maintaining focus and motivation Best ways to keep up your energy throughout your day About Caroline: Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep244 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the How to Be Awesome at Your Job Podcast,
0:04.0	the show where brilliant professionals share how to sharpen the universal skills
0:08.0	required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.2	Hello and thanks so much for joining us here for episode 244 with Caroline Webb.
0:26.0	I think you'll really enjoy this chat with Caroline because she has so much data-driven
0:31.7	backing research behind what she's up to and you'll hear it from her and just what went into writing her book and coming to the insight she's come to and they are so practical, powerful for use every day at work and not at work.
0:45.0	See all learn one, the power of micro-mindfulness, two, pro-tips for maintaining focus and motivation,
0:51.2	and three, the best ways to keep of your energy throughout the day.
0:55.3	So if you'd like to check out the show notes or the transcript or the links to items that we've
0:58.1	referenced here you can find that on over at awesome at your job.com slash epp four four now here's Caroline's story
1:05.6	Caroline web is CEO of seven shift a firm that shows people how to use
1:10.6	insights from behavioral science to improve their working life.
1:14.0	Her book on that topic, How to Have a Good Day is being published in 16 language in more than 60 countries.
1:21.0	She's also a senior advisor to McKinsey and company where she was previously a partner.
1:25.3	Here is Caroline.
1:27.3	Thanks so much for joining us here on the How to Be Awesome at your Job Podcast.
1:31.4	I'm delighted to be here. Thank you. Well I think you would have a lot of fun and run out of time
1:35.8	far too soon is my prediction because I enjoy so much of what you have to share but for starters I'd like to get your perspective on, so you did the consulting thing,
1:45.8	you were at McKinsey, and now you are working in this space talking about cognitive behavioral science and
1:53.9	neuroscience and the good stuff that plays into effectiveness.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from How to be Awesome at Your Job, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of How to be Awesome at Your Job and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.