#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 27 January 2017
⏱️ 56 minutes
🧾️ Download transcript
Summary
Sarah and Dimity chat up the two newest Train Like a Mother Club coaches, Lindsey Hein and Stephanie Howe Violett. First up is Lindsey (who you might recognize from her own podcast, I’ll Have Another), who laughs about three big goals she tackled basically all at once in her early 20s. This coach of the TLAM Club 5K Success program stresses the importance of not being self-critical and why consistency is key in making running a lifestyle. Learn how a little fellow named Russell is getting in the way of her usually die-hard commitment to watching “The Bachelor.” Then Stephanie, the coach of the first-ever TLAM Club ultramarathon training programs, shares her greatest successes in ultra races, including her recent 100K victory after a year of recovering from injuries. This professional ultramarathoner reveals she had to learn to be patient during her recovery, and she cautions about the dangers of ramping up too quickly post-injury. Find out how real life colors her PhD book-learning in her own life and her...
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:25.0 | The new Samsung Galaxy Z-Flipive and Chromebook are better together. |
| 0:33.6 | Take hands-free selfies which automatically sync to your Chromebook, |
| 0:37.0 | ready to edit, and access recent Chrome tabs across both devices. |
| 0:41.0 | The new Galaxy Z Flip-5 and Chromebook, better together. |
| 0:45.0 | Available on Sky Mobile. |
| 0:46.8 | Bluetooth and internet connection required. |
| 0:48.8 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:54.0 | Welcome to another mother runner. This is Sarah Boensche. I am joined by my dear friend and |
| 1:10.1 | cohort Dimmity McDowell. Hello, Dimmity. |
| 1:12.8 | Hello, Sarah. |
| 1:14.9 | Are you kids in school? |
| 1:16.1 | Are you kids in school? |
| 1:17.6 | They are. |
| 1:18.4 | The good news is, oh, I take it back. |
| 1:20.6 | Phoebe's not in school. |
| 1:21.4 | She's homesick. And she was homesick yesterday and oh I'm like |
| 1:26.1 | really you really need to go back to school you need to learn something. She's like oh I can |
| 1:29.8 | get it all in Google classroom. I'm like not the, not the same if you're used to going to school. So yeah, but the twins are back and they are immersed in rehearsals for Shrek Jr., which is the musical at their school in about six |
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