This episode is brought to you by BetterHelp Online Therapy.

If you want to live a more empowered life, therapy can get you there.

Visit BetterHelp.com slash sleepy today to get 10% off your first month.

Getting to know yourself can be a lifelong process.

From personal experience, I feel like I've gotten to know myself much better over the last

few years. Still, I'm every day. But what has really made any self-awareness possible

for me is going to therapy.

So, therapy I've learned how to be calmer. I've learned tangible things I can do to appreciate

myself more. I've learned how to forgive and not dwell on the past as much, which really,

really helps me sleep at night, truly.

And through working with a therapist on all those things, I just really have felt more

empowered on a daily basis.

So if you've ever considered therapy, wondered what it was like, give it a shot with BetterHelp.

Because if you want to live a more empowered life, therapy can get you there.

Visit BetterHelp.com slash sleepy today and get 10% off your first month.

That's betterHELP.com slash sleepy.

This episode of Sleepy is sponsored by Shopify.

Shopify is the commerce platform revolutionizing millions of businesses worldwide. Whether you're

selling fragrant candles or fine art prints, Shopify simplifies selling online and in person,

so you can focus on successfully growing your business. As an independent producer who

has the hustle pretty hard in order to not hustle as much, I appreciate any tools that are

simple and help me grow. And Shopify does just that for millions of entrepreneurs just

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