This episode of Sleepy is proudly sponsored by Aura Ring.

The Aura Ring is a little stylish, comfortable ring you wear and it's got sensors that track

your heart rate, calories you burn and for me most importantly how well you're sleeping.

The ring itself connects to an app on your phone and it just gives you a deeper understanding

of what's going on in your body from the inside out and it gives you helpful little tips

on how to live your days a little more healthy and how to sleep better and give you a little

encouragement when you're doing things right.

For me I ironically love that it tells me when I should be winding down for bed which

is always a problem for me and it's actually been working and it makes me want to get

better sleep.

My ring is gold, I really like it, I'm wearing it right now.

I'm not usually into little health trackers like this but it's just an easy, non-invasive,

wonderful little thing to help you build better habits.

So one small ring could make a world of difference in your health.

Visit Aura Ring dot com slash sleepy to find the right ring for you and to get fifteen

dollars off your purchase.

That's ourring dot com slash sleepy.

Don't forget to use the sleep healing to say fifteen dollars off your Aura ring.

Hi, here itch it's here and I'm here to tell you all about Gardina.

As someone who is passionate about gardening and growing my own food it is so important

that I have reliable quality tools by my side.

Whether you're pruning, sewing seeds or watering your outdoor space, Gardina has everything

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