245 | Dr Srikumar Rao: “There is Nothing You Have to Get, Do, or Be in Order to Be Happy.”

The Quote of the Day Show | Daily Motivational Talks

Sean Croxton

Mental Health, Health & Fitness, Business, Self-improvement, Entrepreneurship, Education

4.8 • 3.1K Ratings

🗓️ 12 October 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Srikumar Rao makes his first appearance on the QOTD show today the flawed mental model that prevents us from feeling happy, and what we can do to shift our focus and experience more happiness in our lives.

Transcript

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0:00.0	There is nothing you have to get, do, or be in order to be happy.
0:06.0	And that is the quote of the day.
0:30.0	Welcome back to the quote of the day show.
0:36.0	I'm your host Sean Crox and a Sean Crox and dot com.
0:39.0	We've got another brand new speaker for you today.
0:41.0	Dr. Sri Kumar Rao.
0:43.0	And I love this talk.
0:45.0	The doctor is talking about the if then model of happiness.
0:50.0	If I get that, then I'm going to be happy.
0:54.0	If I do this, then I'm going to be happy.
0:57.0	If I can buy that thing over there, then I'm going to be happy.
1:00.0	If I can drive that car, then I'm going to be happy.
1:03.0	This is what we do to ourselves.
1:05.0	We don't realize that we're already happy.
1:09.0	That happiness is already within.
1:11.0	We already have happiness.
1:13.0	We're already creative.
1:14.0	We're already confident.
1:15.0	We're already loving.
1:16.0	We're already generous.
1:18.0	All of that stuff is inside.
1:20.0	That's just our, our, really, our true nature.
	...

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