You are the first example of how the world gets to treat you, and that is the quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Crox and a Sean Crox and

dot com. Today's episode is brought to you by the Jurf Bar. Head on over to the Jurf Bar website

and read the reviews. Since we launched four months ago, the reviews have been through the

roof. We have got to be one of the best review bars on the planet. So head on over to Jurf Bar.

Read the reviews and use the discount code QOD1010% off your order. We've got Lisa Nichols on the show today.

And today what Lisa is doing is she is sharing three things. Three things you must release from your life. Here's Lisa.

So I love it when people say I just need more time in the day because you know that will never happen. So that's the sex excuse you get to keep.

We're really we're sneaky you guys because we're brilliant. You got to watch out for yourself, especially if you're smart.

If you're not smart, don't worry about it. You got to watch out for yourself because your excuses are so sexy.

You start believing that they're real. If I just have more hours that you know no one's going to give you more hours than the day.

You will never get 26 and a half. I've been praying for that for years. It does not happen. Right?

And so number one when you think what do I need to release the first thing I'm always going to say is what conversations are you having that doesn't serve you.

Because it's easy to say I need to release this person. But what conversations I write in the book that every word after every phrase after the word I am are true to your unconscious mind.

Every word after the phrase I am are true to your unconscious mind. Your unconscious mind cannot determine if you say I'm stupid or I'm brilliant.

It can't determine which one it treats both as if it's true. So number one, feed yourself a better conversation. Feed yourself because I'm going to watch you as the example of how I get to treat you.

You are the first example of how the world gets to treat you. I said that when I was on open 2007 she says that's exact same thing. I said well I'm saying at least one thing right.

Oprah say that then I know I'm on the right track. But you are the first example of how the world gets to treat you. So how are you treating yourself out loud and privately.

See we have to be careful because we're brilliant. It's not what we say when people are watching. It's what we say in the mirror to ourselves or without moving our lips.

It's what we say in the dog of the night. So when we talk about release when you say release I'm going to say release the toxic mindset and conversation that hasn't served you that you don't even like that doesn't fit in your 2016. It doesn't fit.

So that's number one and number two. Be willing to release habits. You know I was sitting with someone the other day and some of you saw them on pariscope.

It was an old friend for about 30 years ago and he just had some behaviors that just were suspect. And I said does that really work for you goes well that's how I've always been.

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