Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 2440.

Level up to lose weight by Leo Babouda of zenhabits.net, and I'm Dr. Neal, your host and narrator.

Happy Monday. Thank you so much for being here and welcome back to a new week of optimal health daily.

This is where I read to you from some of the best health and fitness blogs on the web,

kind of like an ongoing audiobook. And with that, let's get right to today's post as we

optimize your life. Level up to lose weight by Leo Babouda of zenhabits.net. I know a lot of

people who want to lose weight, but are stuck, like I was back in 2005.

They want to get healthy and fit, but can't seem to stick to a diet or exercise plan.

They start and then fail and then feel badly about it.

This was where I was all those years ago, and I'm happy to tell you that it is possible to change.

The secret lies in leveling up.

Like a video game, the way to changing your health habits is by starting out at the first level and only going to the next level after you've beaten the one before that. The problem is,

most people start at level 10 and fail and wonder what happened.

Most of us want to skip several levels, but we're just not ready.

...