2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception. Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/ Quotes to ponder: "Negative self talk is a choice and a learned behavior. It can be changed." "Gratitude is mind, heart, and emotion shifting." "Loving and accepting yourself exactly as you are is not giving up." Episode references: "Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link "The Happiness Advantage" by Shawn Achor: Link "Happiness Advantage Key Takeaways" – Shawn Achor: Link Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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