2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She introduces sprinting as a key exercise for burning fat, explaining its effectiveness in stimulating the release of human growth hormone (HGH). Trotta emphasizes the challenge of sprinting due to its intense nature but assures its benefits in overcoming weight loss plateaus. She reminds readers to balance intense workouts with consistent, moderate exercise and a healthy diet, underscoring the importance of overall well-being beyond physical appearance. Read along with the original article(s) here: https://racheltrotta.com/fitness/fat-burning-exercise/ Quotes to ponder: "Sprinting burns fat like no other type of exercise because it encourages an increased release of natural human growth hormone (HGH)." "Don’t miss out on 95% of life to lose 5% of your body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.1	T's and Cs apply. This is Optimal Health Daily, episode 2441. Fact or fiction. Fat burning exercise
1:07.2	by Rachel Trotta of racheltrata.com. And I'm Dr. Neal. Welcome back to Optimal Health
1:13.4	Daily or welcome for the first time if you're new here. This is the podcast where I act as your
1:17.9	very own personal narrator and read to you from some of the most popular health and fitness blogs
1:22.6	online. And with that, let's keep this intro nice and short and get right to it as we optimize your life.
1:33.4	Fact or Fiction
1:34.8	Fat Burning Exercise by Rachel Trotta of rachel trotta.com
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