Porn Free Radio Episode 244. Today I'm talking about a topic that I've talked about quite a bit.

It has to do with motivation. Now, if you do a search on my website for motivation on the podcast,

there's probably like six podcasts I've done on this. It's because it continually comes up for guys.

And, you know, I always say this podcast is for motivated guys who want to quit looking at porn,

which in some ways tries to self-select guys who already know they have a desire to change.

But I know that there's listeners who've listened for

years and sometimes your motivation wanes. It goes up and down. And sometimes you get into

a spot where you're kind of stuck. And you're looking around going, Matt, I was motivated. I still have a desire to change. but for some reason, I'm back in this place. Either

I'm relapsing or I'm stuck or I'm just feeling not the same energy level that I had before.

So I'm going to share a tool today to help shift out of that kind of thinking.

And I think it'll be helpful.

It's an idea that my coach brought to me.

And it's a really clever way of getting yourself back into right action.

So we'll get into that in just a second.

Today's podcast is sponsored by BetterHelp.com.

BetterHelp's mission is making professional counseling accessible, affordable, and convenient.

They offer four ways to get licensed counseling, video sessions, phone calls, live chat, and messaging.

You'll be matched with a counselor in 24 hours are less. And the good news, it's available in the United States and worldwide. This past summer, I got matched with

the counselor at Better Help and had a great experience. My counselor was a huge Bruce Springsteen

fan, which made an instant connection with me. We focused on some issues with attachment and relationships,

some feelings I was having related to COVID-19, and a big project that I was procrastinating on

due to being overwhelmed. We made headway in each area. And by the way, that project is launching

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