244. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 12 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!! This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also! The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming. Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all! If you like this episode, check out some of our other favorites here: Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife! Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations
0:05.6	about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:11.0	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:16.6	Welcome back to House of Joy.
0:20.0	Everyone, we have Eleanor in the house.
0:23.3	Ellie and the Nostoo.
0:25.3	Ellie, we're so glad you're back on the podcast.
0:29.6	We're actually so sad because you're leaving today.
0:32.6	Yeah, we actually chose the worst day for this to happen.
0:36.1	Let me also give a PSA that we're holding this mic.
0:40.0	So like if you ever just hear little fingers or something, little taps.
0:45.8	Little annoying noises.
0:47.8	I'm so sorry.
0:48.5	This is like what's got to be done.
0:50.1	And first of all, please come over to YouTube because can I just tell you something?
0:55.7	Eleanor Wadsworth, aka Ellie, is wearing a sweater that she knit herself.
1:04.1	You guys.
1:04.8	It's true.
1:05.7	It's true.
1:07.5	It's so gorgeous, Ellie.
1:07.8	In the last podcast that we did, I was like, it literally looks professional.
1:12.5	It does look professional.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Edie Wadsworth, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Edie Wadsworth and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.