243: Sleep Hacks for Getting Leaner and Living Longer

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 13 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.

In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning.

It's important to keep a consistent sleep schedule, avoid late-night snacks and workouts, and create a sleep-friendly space. I highlight how caffeine and nicotine can mess with our sleep, suggesting we cut back on them.

Key takeaways:

Prioritizing consistent sleep patterns and optimizing our sleep environment can significantly improve our health and fitness outcomes.
Limiting stimulants and using supplements can aid in achieving better sleep quality.
Try out supplements like Complete Restore by MDB Labs could be a game-changer for better sleep.

Resources:

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website:

MDB Labs https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
The day and night sherd Stack: https://milliondollarbodylabs.com/pages/day-night-shred-stack
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever thought, man, I just don't have the energy I used to when I wake up,
0:03.9	or maybe you've been stuck in a plateau with your fat loss or your fitness goals for a while?
0:08.1	Either way, you could probably benefit from improving your sleep.
0:12.6	And I'm going to tell you exactly how to do that
0:14.3	in today's podcast episode.
0:16.1	I want to share with you a little bit about why sleep is so important,
0:18.5	some of the emerging data and science around sleep,
0:20.8	and then give you some actionable tips that you can take away from this episode and we're going to do it all in hopefully under 20 minutes.
0:27.0	You'll listen to the low-carb hustle, home of your million-dollar body method where we help you get leaner and live longer.
0:32.0	My name is Nate Palmer, I've been a coach since 2008 and
0:34.2	have helped over 1,200 people level up their health and fitness. My mission is simple,
0:38.7	to give you actionable steps to show you how to easily drop fat so you can feel lean,
0:42.0	strong and energetic.
0:43.4	So if you're ready to learn how to become a killer sleeper and wake up every single day,
0:48.0	feeling a little bit leaner, then stick around.
0:50.4	Let's do this.
0:52.1	Hey, before we jump into the episode, though, I just wanted to tell you about something that we put out for our clients.
0:57.0	It's called the Lean Energy Stack.
0:58.0	What we have in that is a fast-aid, amino acid product that is not going to disrupt your fast or spike your blood sugar.
1:04.0	We have a newropic for energy and focus during the day.
1:07.0	It's going to enhance learning and memory acquisition and then have a complete restore.
1:10.0	It's a sleep aid that's going to improve your HRV, get you some deeper sleep at night,
	...

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