Hi.

Let it out.

Let it out.

Let it out. Hi, how are you guys? You're listening to Let It Out, hosted by me, Katie Delvout. What a week. I had a terrible week. We'll get into that another time, maybe, but it's okay. I learned a lot,

which I'll talk about in the likes and learns. You know, I leaned on friends and here I am

recording the intro to this week's episode, which is a great episode, one of the very rare repeat guests. I have Kelsey Miller,

who did my podcast as her first ever podcast appearance a million years ago, or about 2014,

2015. We talk about her anti-diet project, which was a column she wrote for Refinery

29 for years, and it actually just ended this year. And I got to contribute to it and wrote about

something called anorexia nostalgia, which is something that happened to me. And I wrote this essay and I

worked with her on it and we talk about that experience in this. So I'll link that in the show

notes. And I'll also put a link to the anti-diet project as a whole and Kelsey's goodbye to the

anti-diet project. So we do talk a bit about just that, anti-dieting,

and intuitive eating and where she is with that now. But if you really want to hear about that,

I suggest A, checking out my first podcast with her, B, reading her book, which I love, her memoir,

her first book called Big Girl,

which I also love. And C, we did a live podcast episode here in New York City several years ago

before I actually moved here. It was a swap cast that we did with Christy Harrison, my friend,

who hosts the wonderful podcast Food Sike.

And I think you guys would really like that episode.

So the link to those will be in the show notes.

Stick around to the end for Likes and Learns.

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