244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 3 July 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.
In this episode, we discuss:
- Eating low-fat vegan
- Carbs are not an efficient fuel
- What's fuels inflammation in the body?
- Chronic inflammation is the commonality between just about every chronic health problem
- Assessing inflammation through blood tests
- How Will found his way into functional medicine
- The evolution of his diet
- Bringing the best of the plant-based and keto worlds together
- Being Ketotarian
- Ketosis 101
- Women and ketosis
- You can be a plant-based fat burner
- Will's thoughts on white rice
- Can fermented goat and sheep dairy be part of a healthy diet?
- Should you fear nightshades?
- Using MCT oil and exogenous ketones as tools
- Keto approved snacks
- Maintaining a keto diet when dining out
- What's the deal with saturated fats?
- The mixed meal
- Quality fats for brain health
- The gut and brain are formed from the same fetal tissue
- Intermittent fasting... a core way to increase ketosis
- Enhance autophagy with earl grey tea
- Will's morning routine
- Creating balance
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Will Cole - Ketotarian (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)
Listen to Jimmy Moore previously on TUHP (episode #126)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Listen to other TUHP keto episodes
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
267: Dr. Datis Kharrazian – Why Isn't My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | part of why I wrote Pitotarian was for the person that is vegan just from a health standpoint, |
| 0:05.9 | are they open to bringing some of these foods back in and seeing how they feel and really opening up |
| 0:10.1 | their food choices and variety in their life. Hello and welcome to The Ultimate Health Podcast episode 244. |
| 0:20.2 | Jesse Chapp is here with Marty Wasserman and we are here on a weekly basis to take your health to the next level. |
| 0:26.0 | This week our featured guest is Dr. Will Cole. He's a chiropractor with education and training and functional medicine and clinical nutrition. |
| 0:32.0 | He's a health writer for international publication. and functional medicine and clinical nutrition. |
| 0:32.8 | He's a health writer for international publications |
| 0:35.2 | such as Mind Body Green and lectures nationally. |
| 0:38.8 | It was so refreshing to have Dr. Will Cole on the show today |
| 0:41.6 | because he brings the best of the kido and the plant world |
| 0:44.9 | together. He has come up with the term ketotarian, that's what his book is all about. And you guys are going to get a lot from this because |
| 0:51.1 | we've had a lot of conversations in both directions on the show, |
| 0:54.4 | lots of plant-based guests and lots of kido guests, so Will ties the knot and brings everything together. |
| 0:59.9 | So here's what we get into. |
| 1:01.4 | We talk about different kido-approved snacks. We talk about how to |
| 1:04.8 | burn fat and become plant-based. We get into intermittent fasting, how to create balance. We get |
| 1:11.6 | into Will's thoughts on white rice and can fermented goat and |
| 1:15.8 | sheep dairy be part of a healthy diet. Lots of great information. |
| 1:19.2 | Excite if you guys to listen to this conversation. Here we go with Dr. Will Cole. Hi well how are you? Welcome to the |
| 1:25.1 | podcast. Thanks so much for having me. I'm doing great. How are you guys? |
| 1:28.6 | We are excellent and we're super excited about your new book that's coming out, |
| 1:32.9 | Kito Tarian, and we just want to congratulate you on that. |
... |
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