244. Don't Fall Into The Trap Of Distraction
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 21 March 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today’s Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week 3 at the time of recording this episode, and that’s about the time when people can start to fall short of their goals. They start to hit snooze on the alarm or cut back on their cardio a little bit, which may seem harmless. Once that starts, it’s a slippery slope into your old habits, your old beliefs and your old patterns which will keep you trapped being the person you aren’t meant to be. The little things are where it’s at. The little things will take you to the big things. She also talks about having fulfillment in the journey and not focusing so much on the end goal. We spend most of our lives in the journey, in the process. If you find fulfillment in the journey, you will be able to stay on track with the little things because you know if you do that, you will reach that end goal and have that mountain top moment in life. Decide to avoid the traps and continue practicing excellence every single day. That’s today’s message.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the evolve of the Emily Show. |
| 0:16.4 | I'm your host, Emily Hayden, and you are listening to another Monday message. |
| 0:20.7 | Every single Monday, I bring a message of the day to you guys you are listening to another Monday message. Every single Monday, |
| 0:21.4 | I bring a message of the day to you guys. So here's today's message. If you've been following along |
| 0:26.6 | recently, then you know that I am currently in week three of training camp. By the time that you |
| 0:30.8 | are listening to this, it'll be week four of my evolve training camp. This is a dedicated time in my |
| 0:37.0 | life where I consider a push season of my life. |
| 0:39.6 | I'm pushing myself to every single limit mentally, physically, emotionally, spiritually, |
| 0:44.4 | and I'm seeking to become a version of myself that I haven't met yet, but that I can see and I can |
| 0:49.6 | envision and that I am daily executing on becoming. And essentially I'm not even becoming anything |
| 0:55.3 | because I believe that the highest potential lies within all of us. |
| 0:58.9 | It's just slowly uncovering that and letting that unfold throughout your life. |
| 1:03.2 | So today, as I am on week three and I'm starting, you know, this week three journey, |
| 1:08.3 | I, you know, had to reflect a little bit and realize that this is |
| 1:11.1 | usually the time period when clients and people in general, when they fall off of what they said |
| 1:17.2 | that they were going to do, right? People get really motivated when it starts. They get really |
| 1:20.7 | excited in the beginning. And week one, week two, it's still fresh, it's new. And week three |
| 1:25.5 | is where it's just one little thing that they start to |
| 1:28.8 | kind of slip up on. It's one little excuse that they make. It's just 10 less minutes of cardio |
| 1:34.2 | when they were supposed to do the full 20 minutes. Now they're just doing 10 minutes. It's these little |
| 1:38.8 | things that seem insignificant that they allow to kind of just go by the wayside, right? They allow it to happen. They say |
| 1:45.9 | it's not a big deal. They have a little bit extra food here, a little bit extra time here, |
... |
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