Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right, welcome to episode 243 hello my friend welcome to a fresh new episode of new mindset who this and I'll start just quickly by saying thank you like serious

You know I lately I get just I get so many DMs from you all and at this point it's a little tough to respond to everyone but for the most part

I see all of them and you're just so so kind and so so supportive so I just want to say thank you it really does mean a lot and I do see them so thank you for that.

It's amazing to know that the podcast has helped you know even just one person much less literally millions of people who have listened to this point that makes it all worth it.

So thank you so much for listening thank you for subscribing thank you for sharing thank you for supporting me rating and reviewing checking out new mindset who does calm every

Every little thing matters to me so thank you so much and you know I say it all the time and at this point you're probably like we get it but you know I'm just a guy I'm just a dude living in

Chicago just doing his thing and you know sharing my my thoughts along the way and I'm not a professional in that sense but it is really cool

really freaking cool to see your response to my thoughts and my mindsets and it's even cooler to know that it affects you and impacts you in a positive way so just

quick thank you that's all I got for you quick thank you for listening but as far as topic today I've got something that I think will be helpful for everyone

literally everyone because for the most part unless unless you married your high school sweetheart unless you're in that boat then you have an X in your life right you have someone that you dated and then you

stop dating and you became X's right I think that's how it works and I was thinking about this and this isn't an episode on you know how to deal with a breakup I've done those before rather this is a really

specific episode on what to think of your X yeah whether it's an X of one week or you know three years ago that's the vibe what do you think about your X

what do you think about them what do you say about them and that may not sound like an important topic you might be like that's kind of just an after thought case

who really cares but I actually think it's really really important and I'll show you why in this episode I'll show you kind of what happens specifically when you stop thinking and talking shit

about your X and you let go of any resentment you have there of any grudges you have there not forgiveness just yet but the first step letting go of that kind of nasty spiteful thought perspective

perception you have of your X or of yourself for dating that X so I think this is really really important and I'll start by kind of generalizing here because obviously I don't know anything about your relationships I don't know

anything about your old relationships I don't know what happened I don't know if if someone in particular was at fault for ending I don't know if it was a toxic relationship and the needed to end you know I don't know if it was a mutual

ending I don't know if you're still hurting because you didn't want it and I don't know any of that so the you know that I don't know anything I feel like that's a common theme in my life I don't

know anything but what I do know is that after a relationship ends and again that could be one month after it could be six months after it could even be six years

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