243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 20 March 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
Brief Bio:
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine.
He is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.
In this episode, you'll learn:
- Robb's story: How he struggled with his own health and inherited genetics (05:25)
- How the Paleo Diet changed Robb's life (09:09)
- Wired to Eat: What makes it different from other books (13:52)
- Understanding the neuroregulation of appetite (18:35)
- Why personalized nutrition is the future of dieting (22:33)
- People are wired to eat more and move less (27:45)
- 10 Strategies for creating a healthy food environment (30:51)
- Why having self- control is not the norm (40:41)
- Robb's 30-day reset and 7-day carb test (49:51)
- There really is no 'one size fits all' diet plan (51:17)
- Ketogenic diet and intermittent fasting (55:07)
- Preorder bonuses for Wired to Eat (72:36)
Robb's new book will be available on March 21st, 2017. Pre-order Wired To Eat and get the opportunity to unlock special bonuses. This is limited time offer!
Resources:
Wired To Eat Pre-Order Bonuses
Connect with Robb:
Thanks for Listening!
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Until next time!
Ted
Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, body, and life to that next level. Today I've got an amazing guest for you, but before get to that I want to ask you have you |
| 0:25.2 | checked out our new store tab on legendary life podcast.com you will find |
| 0:31.0 | muscle building workouts fat loss workouts you will find a muscle building workouts, fat loss workouts, you'll find a muscle building |
| 0:34.2 | course, which is a video course that details the specific things that you need to do, the habits |
| 0:39.9 | that you need to do, to start to see the efforts |
| 0:42.8 | from all your hard work in the gym. |
| 0:44.8 | Make sure you check it out. |
| 0:46.4 | We also have the legendary workout, which |
| 0:48.8 | is the same workout that all our coaching group members |
| 0:52.2 | are using to get such great results. |
| 0:55.9 | You can find that out at legendary like podcast.com and click on the store tab. |
| 1:01.5 | So our guest today, very special guest, his name is Rob Wolf and if you are into |
| 1:07.3 | ancestral health or paleo or cross fit, you know who Rob Wolf is. |
| 1:13.2 | You know he is the best selling author of The Paleos Solution, |
| 1:17.2 | which came out about seven years ago. |
| 1:19.8 | And it was a bestseller and helped so many people it's one of my favorite books on the whole |
| 1:24.9 | paleo take well he's back with a new book and I'll tell you when I got the advanced copy I was |
| 1:31.1 | like okay expecting a paleoolution 2.0 but that is not what this book is I was |
| 1:37.0 | really impressed and surprised is one of the best books I've ever read and I'll tell you |
| 1:41.8 | why I say that because I don't say that often. |
| 1:45.8 | Here's what I like about it. Rob is incorporating in his new book, Wired to Eat, |
| 1:51.4 | all the new frontiers in Human Health and Nutrition. |
... |
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