Welcome to the Widowed Mom Podcast, episode 243, the best way to create what you want as a widow.

Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward

to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista

St. Germain.

Hey there, welcome to another episode of the podcast. I'm having so much fun with this little group that I created

called Goal Magic. There are nine of us, including me. It's kind of a hairbrained idea I had at the

end of last year. I thought, you know, I have some goals. A goal in particular, I really want to get back to the

habit of strength training and build muscle that I have lost. And I need to eat enough protein also

to be doing that because I want more energy and I want to age strong. And so I thought,

you know what would be fun is if I created a little group and invited some of my

former clients to come and we could all work on a big goal for the first few months of the

year. So I called it goal magic and we're having a blast. And everyone's working on something

completely different. Well, not completely different. There are actually some themes and trends

that I'm seeing,

but very different goals for each woman, but I am loving it. And not even so much because of the goal.

I don't even think the goals matter. What I think matters is who we get to become in the pursuit of a

goal. That's what matters, right? It's not about

whether we create the goal or not, as much as it is about who we get to be and how we get to

challenge ourselves and how we get to see ourselves differently. Because there's no goal that

makes us more worthy. We're already worthy. But it is fun to really let

ourselves go after the thing that we want. And so, in part, that is what brought me to this idea

of today's episode, which is the best way to create what you want as a widow. Also, the reason this is on my mind is because in

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