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The Low Carb Hustle Podcast

242: Harmonizing Ambition and Well-Being Ft. Cary Jack

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 6 May 2024

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.

 

In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.

 

But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.

 

Key Takeaways:

 

  • Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.

  • Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.

  • Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.

 

Resources:

 

Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.

 

The Happy Hustle: 

 

Cary Jack’s Social Media: 

 

 

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever put your business, your work, other things in life, other priorities ahead of your fitness and thought, I'll get back to that later.

0:06.8

I'll do that when I have a little bit more time.

0:08.8

If that's you, then this episode is for you.

0:11.2

I brought on my buddy Carrie Jack and Carrie's an awesome individual who has experience with tech startups building stuff out

0:16.4

for VC firms in New York and he had a radical life shift that led him to found what he calls the happy

0:24.8

hustler community.

0:26.3

So he has a wealth of experience in being fulfilled in all of the major aspects of life.

0:33.8

And so I brought him on to share a bit about his experience

0:37.3

going through, going from being someone who is

0:40.7

working tons of hours, working hard and neglecting a lot of other aspects of his life,

0:46.0

to someone who has a very harmonious and balanced approach to his fitness,

0:51.0

his relationships, and still succeeding at business. to his

0:53.0

relationships and still succeeding at business.

0:55.0

Listen to the low-carb hustle, home of your million-dollar body method

0:58.0

where we help you get leaner and live longer.

1:00.0

My name is Nate Palmer.

1:01.0

I've been a coach since 2008 and have helped over 1,200 people,

1:04.4

level up their health and fitness.

1:06.2

My mission is simple to show you how to easily drop fast so you can feel lean, strong, energetic.

1:10.8

So if you're ready to start harmonizing your ambition and your well-being, stick around.

1:17.0

Let's do this.

1:18.0

Hey, before we jump into the episode, though, I just wanted to tell you about something that we put out for our clients.

...

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