#243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 October 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from ou...

Transcript

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0:00.0	This is episode number 243 of the Well Fed Women Podcast.
0:04.8	You are now listening to Well Fed Women,
0:07.8	the show that's been radically changing the way women perceive health,
0:11.3	fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tarr.
0:16.8	Submit your questions to well-fed women at gmail.com,
0:20.8	and you can keep up with the show on Instagram at well-fed women.
0:30.0	Hello and welcome back to the show I'm Noel Tarr. I'm your host I'm a
0:35.1	nutritional therapy practitioner and a certified personal trainer and I am so
0:38.6	excited to have you here about a month ago on my Insta I put out a call for recommendations for people to
0:48.1	interview on the podcast without any stipulations. They didn't need to be nutrition or fitness experts. My goal of
0:55.6	course is to continue to focus on holistic health and wellness, but I want to
1:01.3	start expanding the scope of the discussions here on Well Fed Women.
1:07.1	And I want to introduce you all to some really cool and outstanding women who have outstanding
1:11.7	stories and health journeys.
1:14.1	So today, I'm excited to have on an outstanding woman.
1:19.0	Her name is Monique Helstrom.
1:20.6	We're going to be talking all about her career as the chief of Simon Senec, who is the author of Start
1:26.8	with Why, which means we will inevitably be talking about her why and how that impacted the direction of her life and we'll also be talking
1:35.2	about time management and how to make sure you're taking care of you and your
1:40.1	health when your job requires you to go hard all the time. I know so many of you are going to be able to,
1:46.6	so many of you are going to be able to relate to this. I'm excited to have her on.
	...

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