243. Limit the amount of people that owe you and liberate yourself
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 7 September 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY.
Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)
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Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to the episode of today. So today I'm going to be talking |
| 0:05.6 | about how to stop feeling like people owe you something and why it's so good to be in a position |
| 0:13.6 | where no one owes you anything. Sometimes we get trapped in this negative cycle or this like |
| 0:20.4 | loop of thinking where we think it's tip for tat |
| 0:24.4 | someone owes me this someone owes me an explanation they owe me an apology they owe me a certain |
| 0:30.5 | level of treatment because I've treated them a certain way they owe me money or to be |
| 0:35.7 | repaid or time or whatever and because you can't control what other |
| 0:41.5 | people do and how other people think and how other people operate, a lot of the time you get really, |
| 0:47.9 | really let down and really disappointed. And then you start to fester, you start to suffer. You're not |
| 0:53.4 | in your era of creating and being |
| 0:56.5 | creative and succeeding in your life. |
| 0:58.8 | You're kind of focusing on the fact that you've been hard done by or the fact that someone's |
| 1:03.2 | being unfair or that life is unfair. |
| 1:05.5 | And then who suffers? |
| 1:07.0 | You suffer. |
| 1:07.7 | And a lot of the time, when people owe you something or when you think people |
| 1:11.1 | owe you something, a lot of the time, they don't even know or they don't even care. So how do |
| 1:19.0 | you deal with these emotions, restructure how you approach the feeling of someone owing you something, |
| 1:26.6 | so it's not controlling you anymore. So it doesn't |
| 1:29.0 | even make you upset anymore. So it's something that you can acknowledge, restructure in your head, |
| 1:34.1 | and then move on from and be free. You'll be so free and you'll have so much control over your |
| 1:41.4 | life and your circumstances when you learn to let go of this one thing. |
... |
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